![]() ![]() your heart beating fast and irregularly, or both. ![]() See your doctor if you have any of the symptoms of anaemia, which include: Make sure you see your doctor before taking any iron supplements, to get their advice on the right type of iron and dose for your needs. It’s important to find out why you have iron deficiency and what you can do about it. If you think you might have low iron levels, see your doctor. Other causes can include giving blood too regularly, losing blood due to surgery, some gut conditions such as inflammatory bowel disease, and infection with parasites such as hookworms. The main causes of excess blood loss are having heavy menstrual periods and bleeding in the stomach or bowel, which may be associated with taking medicines such as aspirin or other anti-inflammatory medicines, ulcers, bowel polyps or cancer. If you lose blood through any sort of bleeding, this means you lose iron too. If you’ve had stomach surgery, that can also affect how much iron you can absorb. Some health conditions affect how much iron is absorbed, such as coeliac disease. Iron in food is absorbed through the stomach and bowel. People who follow vegetarian or vegan diets are also more at risk. Babies who have cow's milk instead are more likely to get iron deficiency. Babies need breast milk or iron-fortified formula for the first year. The people who need most iron are children, teenagers (especially girls), females who have periods, pregnant women and breastfeeding women. Your body can store iron but it cannot make it. There are 3 main causes of iron deficiency. These symptoms can also be caused by other conditions. finding it difficult to do aerobic exercise.If you have iron deficiency, you may not realise it as you may just feel tired and run down. What are the symptoms of iron deficiency? Iron deficiency is the most common nutritional disorder in the world. If you have too much iron, it can be toxic. If you have low iron, you can develop anaemia. It is important to have the correct amount of iron in the body. ![]() If you do not eat as much iron as you use each day, you develop iron deficiency. The body can’t make iron, so you need to get it from food. Haemoglobin carries oxygen in the blood from the lungs to all the cells in the body so they can work properly. Its main role is in red blood cells, where it helps make a protein called haemoglobin. Iron is an essential mineral that is needed to produce red blood cells, which are important for a healthy immune system, mental function, muscle strength and energy. Iron deficiency is when there is not enough iron in the body.
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